IntroducinG:
Release the stuck energy that’s stifling your innate magnetism
A 75 MIN PRIVATE SESSION THAT WILL UNLOCK YOUR NATURAL CHARISMA FROM DEEP WITHIN YOUR BODY SO YOU CAN WALK INTO ANY ROOM BEAMING WITH CONFIDENCE AND EFFORTLESSLY CONNECT WITH YOUR AUDIENCE
It’s always been there, it’s just a little dusty
GET YOUR BODY ON BOARD
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FOR THE CONFIDENCE, SELF-CERTAINTY, & COURAGE TO SHARE YOUR LIFE'S WORK
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GET YOUR BODY ON BOARD 〰️ FOR THE CONFIDENCE, SELF-CERTAINTY, & COURAGE TO SHARE YOUR LIFE'S WORK 〰️
FOR creative leaders WHO ARE TIRED OF feeling embarrassed and dismissed when sharing your soul’s work
It’s time to come out of hiding - you deserve to be seen
You are SO clear on your passions and the way you want to help people. You’ve taken all the courses and workshops, but when it comes time to post that Tiktok, there’s always some excuse as to why “it’s not time yet”.
How can you get out there and share your mastery if every time you go to take it public you want to delete all social media and run into the woods?
Better yet, how can you present as your most radiant, expressive self, the one that actually feels like you, and demonstrate how passionate you really are? Dreaming of connecting with likeminded people that will get WILDLY excited about your work?
You have to get your body on board, my friend. This is the link you’ve been missing.
Read on to find out why.
Can you imagine..
lighting up any room you walk into with your radiating self-assurance & authenticity?
Your confidence can only run as deep as your connection with your body.
There have been numerous studies about how the nervous system communicates with the body regarding whether we are “safe” or not. If your body is receiving the danger signal when you interact with people and the outside world, you can go ahead and say goodbye to your charisma and creativity. Remember that last time you went to speak on camera and it got all awkward?
These “I’m unsafe” signals can overtime create improper movement patterns and posture in your physical body. Have you ever noticed how your shoulders crunch up towards your ears and your jaw clenches when you’re running late, stuck in traffic, and worrying about what your boss will say?
It’s about time you stand tall and show the world the real YOU
Posture imbalances can lead to underlying pain which also stifels your ability to feel ease, certainty, and grace in your body and in your voice.
I say it’s time that we clear some of these “behind the curtain” physical speed bumps that have been siphoning your energy away from what your’e really here to do.
Your body is a mirror
After years of mental ping-pong, I was finally able to discern between what were “stories” and what actually needed to be worked through. I discovered an efficient way to do so.
By devoting myself to a daily Yoga and embodiment practice, I became grounded in my sense of self. The cool thing that happened was that I became so clear on my calling and the avenue for fulfilling it, that it no became about doing it fearlessly. I got my body on board so I could be courageous enough to walk alongside the fear of putting work out there and do it anyway - the unlocking.
I found the root cause of the fun overthinking, sharing, retreating, and deleting loop I was stuck in - and actually did something about it this time. I was able to identify the mental stories and stuck emotions that were holding me back, where they were residing in my body, and develop the tools to move through it. This routine benefits me more than all my different fitness memberships combined.
Need more info?
WATCH THIS VIDEO FOR MORE INFO
Hear it from past clients:
Your body knows! I’m still buzzing full of energy from our 1:1 session the other day! The clarity and excitement I have for future goals is astounding. I’m looking forward to another session! Not to mention the release of self-distrust, and fear surrounding the decision making process has felt so so so good in my body.
Becca Dingle
It’s like an emotional body massage.
You don’t hesitate to see a massage therapist when you have tight muscles, but I bet you haven’t even noticed the emotional energy stuck within your tissues or thought about how these aches could be related to why you’ve been struggling to express yourself
You book a massage when you have a nagging knot in your back. you come to me when that knot turns into the real pain in the ass that is stopping you from “showing up” in the way you know you can
or Picture this
Embodiment work is like getting routine maintenance for your car.
Your body is the vehicle for your soul, and it craves fine tuning in order to operate at it’s best capacity.
The work we do in this session lights a pathway that you’ve never seen before. Together we create the space to uncover what is BEGGING to be set free so you can step into your natural charisma and make the impact and interpersonal connections you have been waiting for.
DOES THIS SOUND LIKE YOU?
When it comes time to be visible, you…
jump straight into another course and learn about a different topic instead of sharing your mastery
start to freak out and decide to stay cool and mysterious, posting a cryptic beach pic instead
Fill up your schedule with all kinds of commitments that you know don’t excite your soul and conveniently don’t “have time” to attend that new workshop or Yoga class you’ve been dying to try
You don’t understand why it’s so easy for others to follow their calling, and what wonder what is holding you back
Or how about you…
Have the limiting belief that the world doesn’t need another voice on the topic because there are so many people already taking up the space
say “I’m not great on camera” or “I hate the way my voice sounds”
Get stuck in the “I don’t know enough yet” loop and sign up for another training which leaves you with more conflicting advice and even more out of touch with your own spark
and now Can you imagine a life where you
whole heartedly trust your own internal guidance system so you can make full-spectrum decisions beyond just your logical mind?
are able to express what it is that you do and be proud of the action you take on your passions?
attract more expansive door opening connections as you shed the belief that is telling you it’s safer to “fit in”?
have steady, grounded, direction towards your true North & leave behind the “shiny object syndrome” behind for good?
expand your understanding of your body’s physical cues and how they are related to leveling up - EX. Your knee hurts when you try walk forward in life?
You will know what your “full-body YES” and your true “fuck no” feels like, so you can set clear boundaries & have more energy for what you actually want?
This session combines intuitively guided embodiment practices, mental and emotional reprograming techniques, and practical mobility exercises so you can identify and move any energies that have been stuck within your body so you can finally stand strong in your presence, voice, and be seen as your most embodied, magnetic self
Why connect with your body?
When I first started my business, I felt like I was half-assing my purpose and being totally inauthentic.
I know how it feels to be so passionate about something and have a deep calling to share it with others, but feel too embarrassed to put yourself out there. I was scared of how shitty it would feel to be judged for my passions, the most honest thing about me. It’s vulnerable to expose your deepest truth and put your life’s work on the line. It’s a hell’uva lot easier to stay in hiding.
When I first started my business and sharing my message online, I was very careful and censored out of fear of being perceived as “weird” or “different”. This felt like I was half-assing my purpose and being totally inauthentic.
The greatest gift you can give is your authenticity
I recognized that that standing out is the only way that you fit in with yourself.
I realized that leading up to this point I was doing everything to fit in. If I was truly going to follow my calling and help others in the way I’ve always known I’m meant to, it was time to get out of my own way and let people see me for who I really am - a tree gazing, curious, astrology obsessed Yogi who swears and loves shaking my ass to house music. I recognized that standing out is the only way that you fit in with yourself.
I had so much anxiety around what I said and how it sounded. My body could identify the misalignment, but in my head I wasn’t able to understand it yet. I would spin in this loop of overthinking, sharing, deleting, and retreating.
Cue the game of second guessing my path and indecision.
For me that looked like…
Checking my Instagram story if Katie from high school saw what my post about sacred rage
Walking into teach a fitness class and wondering if students were turned off by the new stuff I’ve been sharing
Hiding people from being able to see my Instagram stories and worrying if they’ve noticed
Telling white lies about my work at family parties to avoid the awkward questions (Ok maybe I still do this but replace fear with knowing my audience)
For you that may look like
Finally posting something on socials and then immediately deciding to delete all apps and dissapear
Picking up extra hours at that coffee shop to not have to deal with all the mental drama that comes with starting a business and being vulnerable
Thinking you just don’t like being the “center of attention” and hold back from planning that women’s circle
Stalking that other coach’s page and then scrapping the new offer you just created because now you think it’s not “good enough”
See the theme of going outside yourself for answers vs. going within?
This is the equivalent of buying another $56 hydrating moisturizer instead of just drinking enough water.
your body is the bridge
Movement tapped me in - daily practice keeps me tuned in
Every time I step on my mat when I’m spinning in thought I get closer and closer to what is actually true. From here I make clear decisions on my next steps, or at the very lease become aware of what in my life is no longer serving me. Layer by layer, day by day - I become more of who I really am. Movement grounds you into the present moment, a visceral experience. The ultimate presence is being FULLY in your body.
It is my greatest intention to assist you in finding your own answers and in traveling with your own internal guidance system, allowing you to cut through the noise and make choices that are truly best for you.
Why work with me
I have helped hundreds of people better understand themselves through movement both on and off the mat. For two decades I have been devoted to this work and have transformed both mine and the live’s of others by linking subtle energetics, our inner wisdom, and the 3D physical experience. I am your guide to the ultimate fulfillment of your purpose and feeling confident enough to do it in a way that is truly you. Together we connect the dots between your physical body and your so(u)l.
My zone of genius includes emotional healing, movement, empowerment, and planning practical action to make major ripples in your life in a divinely led way.
My unique skill set as a Yoga teacher, personal trainer, holistic health coach, and somatic embodiment coach allows me to hold space for tangible body alignment assistance and the unseen energetic layers.
I would LOVE to help you experience a deep presence and connection with your body, your magnetism, and your self-expression, along with providing the tools for you to create your own practice that keeps you tapped into your truth.
Why connect with your body?
There becomes a point where you can only talk about showing up more so much.
I’ll bet you’ve probably done a lot of talking, saving podcast episodes, and dog earring pages in a book about “cultivating more confidence”.
If this sounds like you, that means you’ve graduated from the thinking phase and are ready to get out out of your mind and into your body so you can fully express yourself in your most natural, charismatic, magnetic way. You will experience transformation not only in your career, but in your ability to cultivate exciting new friendships and community.
There are memories, metal stories, and unconscious emotions stuck in your body that act like gum on the bottom of your shoe. They send signals to your brain that it’s too dangerous to put yourself out there, it’s better to stay hidden and play it safe.
Working with the 3D layer of your physical body often gets overlooked on the spiritual path. Really we all forget sometimes. By addressing what is tangible, the part of you that can be physically seen and felt, you can create safety in your nervous system and sense of self. I want you to remember and truly believe that your work and message is so important that even though you’re afraid, you share it anyways.
I’ll bet you know how important your message is.
It’s time the world knows too.
Hear it from past clients:
I absolutely feel so empowered after our sessions! It’s very comforting & encouraging to not only talk through thoughts & stories I’m experiencing with someone kind & compassionate, but then to be guided in connecting with where those experiences live in my body and how to move through them!! I always feel more connected to myself afterwards, and like I can make more decisions from a grounded & authentic place. The embodiment exercises are such cathartic releases & opportunities to connect fully with emotions in my body ahh! After those I feel so cleared out. Plus as an aspiring coach & business owner, it’s incredibly encouraging and supportive to have someone to work through all the crunchy thoughts & emotions that come up while stepping into entrepreneurship!
Hannah stevens
PROFESSIONAL POSTURE & MOVEMENT ANALYSIS
GUIDED ENERGETIC RELEASE
PERSONALIZED TAKE-HOME EMBODIMENT PRACTICE
MY 1:1 SUPPORT ON YOUR EMBODIMENT JOURNEY
Bonus SESSION FOLLOW-UP FOR ONGOING SUPPORT
What is included in this 75 MINUTE COACHING SESSION
Here is what you can expect
Step 1
Discuss current themes in your body and life. Dream together about your mission and how you’d LOVE to show up
Step 2
Guided movement check-in with your body posture. Addressing the outermost layer in a freeing, fun, musical way
Step 3
Guided intuitive embodiment to tap into the real deal energetics within
Step 4
Energy work, emotional release, and/or physical movements totally unique to you and your highest path
Step 5
Discuss the findings, mindset coaching and assistance on the practical steps to take in showing up
step 6
Receive Personal Practice of embodiment, strength, and stretches specific to you that will continue unlocking your natural confidence and charisma
By the end of this 75 min session you could…
have clarity on what lights you up & next level empowerment to fulfill it
recognize what stories are no longer serving you & know how to move forward
remember what a fucking badass you are, & speak your truth unapollogetically
know the next steps to take in your life, business, and beyond
Hear it from past clients:
It felt like such a beautiful and safe space to explore how I was feeling and holding onto. It helped to bring more awareness to the parts of me that are limiting my growth and are no longer needed in 2024 and also affirmed a lot of things that I have been contemplating!
fiona M
Hi there
My name is Jeanne
I empower leaders to step into greater visibility and sense of self through their body wisdom
I’m an embodiment coach, Ashtanga Yogi, & avid forest admirer. I’m here to help you become confident and strong in your presence so you can effectively communicate your message and make choices that are truly correct for you on your path of passion and purpose. You came to this planet to make a big impact. If you are ready to be truly seen you’re in the right place.
This is done by rekindling your connection with your physical body through intuitive embodiment coaching and a regular practice. You’ll go from feeling unmotivated, confused, and foggy about your message and sense of self to being a confident leader who emanantes authenticity & inspire those around you by being exactly who you are.
Feeling grounded in your body is the foundation of knowing yourself and letting other’s see you in your true light.
So, you ready to do this?
Here’s how it’s going to work
Step 1:
book your session by selecting a time & Day via the calendly link provided.
Step 2:
You will be e-mailed a confirmation with session instructions & a questioner to fill out prior to your session.
Step 3:
Use the zoom link provided in the confirmation email for your session on the respective time and day.
THIS IS FOR YOU IF:
✔ You want to finally take the leap, share, and be authentic
✔ You are a leader, coach, healer, teacher, space holder, creative who wants to help people and make the world a better place
✔ you are open to facing parts of yourself and your life that you may not love but are committed to finding self-acceptance and compassion
✔ You're ready to courageously share your gifts with the world
THIS IS NOT FOR YOU IF:
✗ You are not ready to look within and recognize patterns
✗ You are not willing to move and work with your body
✗ You would rather blame others vs take your power back and find self-compassion even when difficult
✗ You're not ready to recognize the mind-body connection
This is where the link will jump to
THE INVESTMENT
160
90 min 1:1 Somatic Realignment session
(ALLOT FOR A 90 MINS FOR AMPLE SPACIOUSNESS)
posture analysis
intuitively guided EMBODIMENT PRACTICE
MINDSET COACHING & PLAN OF ACTION
Personalized PRACTICE TO TAKE HOME
1 WEEK VOXER COACHING & FOLLOW-UP
Session experiences and results are unique and may very based on individual needs
FAQ
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Please e-mail me and we can find a time that works!
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You may re-schedule your session if it is outside the window of 24 hours.
Please contact me if session is less than 24 hours and we will handle it together.
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Th session is online via zoom. The link will be provided in the confirmation e-mail upon booking.
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Yes. This is how I will be able to assess your posture and provide personalized feedback, and guide your embodiment practice.
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Privacy is strongly recommended in order for you to feel safe to express, emote, and embody.
This is deep work so a safe space where you can move freely is very important!
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Embodiment wise, the right way is the way that is right for you! This work is all about listening and being guided by your body and intuition.
Should you receive any strength exercises or stretches to help with your physical posture, I will provide in-depth instruction and you will try them on the call while I watch.
We will review together during your bonus 20 Min folow-up call.
A special session package is available to those who complete the Sol Posture Reprogram session for those wishing for on-going support, transformation, and accountability.
Question not listed? Reach out to me at Jeanne@bodyandsol.online
