ABOUT JEANNE
It all started when I was totally lost, stuck in indecision paralysis, and questioning my entire life.
THEN I tapped into my own internal guidance system.
I was unable to make a decision to save my life and in a constant state of mental anguish. I didn’t trust myself, and would ask anyone I could for advice and guidance on what to do. I was seeking answers outside myself. This looked like signing up for endless courses, pulling and re-pulling tarot cards, stalking other Yoga teacher’s and coach’s instagrams to find out what they did, an inbox full of voice notes, and even the old school coin flip. (Not that I’d ever listen)
I knew I couldn’t go on like this. This whole riggamarole was completely zapping me from my confidence, creativity, enjoyment of life. I wascompletely living in my logical mind and was so far disconnected from my physical body.
Everything changed when I started to lean on the one thing that carried me through both the best and most difficult times - movement.
Devoting to a daily movement practice has given me confidence and the courage to follow my calling even though it required stepping wildly outside my comfort zone - being seen & heard
If you’re anything like me, you know what it feels like to be so far deep into the overthinking hamster wheel you can’t tell which way is up or down. Movement has been the most powerful tool for not only coming back to myself, but knowing when to just let go and live. My decision making process has become a pillar of trust and certainty vs a constant stream of mental and emotional chaos.
Although my mind still loves to spin, I am now tapped into my own internal guidance system, my body, and this would not have happened without a daily Yoga and embodiment practice. This has helped me find my voice, the confidence to teach, coach, create an online presence, and start a business based my true calling and authenticity.
Before I became a Yoga teacher, one of the strongest callings I’ve had to date, I would lay in Savasana playing mental tetris over which teacher training would work with my schedule.
I was missing the point, but eventually I figured it out. I’m here to help you do the same.
Download my free embodiment practice
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Download my free embodiment practice 〰️
A bit more about my story
It is my greatest honor to share movement & embodiment with you
In 2020 I decided to take action and begin pursuing my nearly two decade devotion to movement into a career. I haven’t looked back since.
As an experienced coach, Yoga teacher, and personal trainer, and traditional Ashtanga Yoga practitioner - I help you truly connect with your body and understand your somatic cues so YOU can take action on sharing your gifts as the leader you know you are. It’s all about having the clarity, confidence, and nervous system regulation tools to walk with the fear and “do it anyway.”
As a certified holistic health coach, somatic embodiment coach, and 200HR RYT, my unique blend of intuition, teaching skills, mindset coaching, and anatomical understanding helps you tap into the missing link between the 3D layer of your physical body and the most true, spiritual part of you that KNOWS. Each session is an energetic container for powerful transformation across your mind, body, and SOL.
i AM YOUR GUIDE through this powerful connection with your body SO YOU CAN OWN YOUR LIGHT AND FULFILL YOUR UNIQUE PURPOSE
The values i live by
authenticity #1
The greatest gift you can give to others is your true self. I believe authenticity is actually the removal of all the conditioning we pick up in order to keep ourselves safe and apart of the tribe. This lifetime is about fitting “out” and sharing your true self and uniqueness!
movement #2
Movement has been my lifelong tool for removing these layers of conditioning. When we move our bodies we are able to go deeper than the mental chatter, and connect with who we really are and our own true values.
boundaries #3
How can we fulfill our purpose if we are running around people pleasing and saying “yes” when we really mean F*CK NO? I believe boundaries are sacred and that it is nobody’s responsibility to uphold them other than our own. We learn how to tell what is truly correct for us by connecting with our physical body.
consistency #4
I believe in a little bit over a long period of time far exceeds a sprint of effort that fizzles out after a few days. Once you know your true north, build a plan that you can withstand through the waves of life. It is one of my greatest joys to help people do this in a way that empowers.
Want to start emanating natural confidence and charisma for greater visibility?
75 Min Somatic Realignment Session
The world is waiting for what you have to share
HOW WOULD IT FEEL TO walk into any room fully radiating authenticity & confidence so you can make the impact you know you came here to do?
Client Love
BODY & SOL
The PATHWAY BACK TO YOUR TURE SELF VIA YOUR PHYSICAL BODY
Embodying your most confident, autehntic self is the greatest gift you can give.
IN-PERSON SCHEDULE & EVENTS
want to bring embodiment to your studio or private group? - CHICAGO IL
JOIN MY FREE Embodiment CHALLENGE
Activate your sense of Self & connect with your body.
Enter your email to join the challenge & complete a guided embodiment practice for 3 days that will help you reconnect with your body, passion, purpose, and excitement for what it is you came to this planet to do.
As soon as you sign up, you will receive a confirmation email & link to stream this practice for free.